Sleep specialists say that insomnia is a very common type of sleep disorder. It is defined as having difficulty falling asleep or staying asleep. While there are many sleeping pills available for the problem, a lot of people are wary of taking them. It's for the fact that these pharmaceutical solutions tend to come with a bunch of unfavorable side effects. Luckily, there are so many all natural remedies available for insomnia. One of the most effective is heading to a Glenview spa on a regular basis in order to receive a full body massage. Below are some of the complications of insomnia that can be avoided with the help of this solution.
Frequent bouts of infections. Failure to get 7 to 9 hours of sleep every single night can cause the immune system to weaken considerably. This allows invading bacteria and viruses to attack the body without any trouble. As a result of such, it's not unlikely for the individual to have frequent infections of the upper part of the respiratory tract.
Diminished brain power. Individuals who have very busy everyday lives depend on their brain in order to succeed. This is why nightly they should obtain 7 to 9 hours of rejuvenating sleep in order to have their cognitive resources replenished. Failure to do so can lead to a decline in poor concentration as well as memory.
Extreme mood changes. It's not unlikely for a sufferer of insomnia to become an irritable being. Such can be blamed on the fact that hormonal imbalance stemming from lack of sleep can have a negative effect on one's mood. Because no one likes the company of someone who is mood, a sleep deprived person may be shunned by family, friends and office mates.
Depression and anxiety. According to mental health professionals, mental illness can be blamed on a lot of things. These days, many have depression and anxiety due to stress and lack of sleep. A menacing cycle can show up rather easily since having depression and anxiety can make insomnia worse.
Breakouts and a dull complexion. It's so important for beauty conscious people to get plenty of shut eye each night. Failure to do so can leave them prone to having pimples and acne. Those who already have these skin conditions may experience exacerbation. The complexion may also look lifeless and the face may become extremely oily, which is something that can cause many other skin issues to strike.
High blood pressure. According to doctors, heart disease is the leading cause of deaths worldwide. There are many things that can increase an individual's risk of suffering from such terrible medical condition, and having high blood pressure is one of them. It's important to note that one of the more serious complications of insomnia is high blood pressure.
Elevated sugar levels. Other than the blood pressure, the blood sugar of someone who is suffering from insomnia may become abnormally high, too. Such is regarded as a risk factor for diabetes. Once a person develops diabetes, he or she has no choice but to live with it forever because there is no known cure for it.
Frequent bouts of infections. Failure to get 7 to 9 hours of sleep every single night can cause the immune system to weaken considerably. This allows invading bacteria and viruses to attack the body without any trouble. As a result of such, it's not unlikely for the individual to have frequent infections of the upper part of the respiratory tract.
Diminished brain power. Individuals who have very busy everyday lives depend on their brain in order to succeed. This is why nightly they should obtain 7 to 9 hours of rejuvenating sleep in order to have their cognitive resources replenished. Failure to do so can lead to a decline in poor concentration as well as memory.
Extreme mood changes. It's not unlikely for a sufferer of insomnia to become an irritable being. Such can be blamed on the fact that hormonal imbalance stemming from lack of sleep can have a negative effect on one's mood. Because no one likes the company of someone who is mood, a sleep deprived person may be shunned by family, friends and office mates.
Depression and anxiety. According to mental health professionals, mental illness can be blamed on a lot of things. These days, many have depression and anxiety due to stress and lack of sleep. A menacing cycle can show up rather easily since having depression and anxiety can make insomnia worse.
Breakouts and a dull complexion. It's so important for beauty conscious people to get plenty of shut eye each night. Failure to do so can leave them prone to having pimples and acne. Those who already have these skin conditions may experience exacerbation. The complexion may also look lifeless and the face may become extremely oily, which is something that can cause many other skin issues to strike.
High blood pressure. According to doctors, heart disease is the leading cause of deaths worldwide. There are many things that can increase an individual's risk of suffering from such terrible medical condition, and having high blood pressure is one of them. It's important to note that one of the more serious complications of insomnia is high blood pressure.
Elevated sugar levels. Other than the blood pressure, the blood sugar of someone who is suffering from insomnia may become abnormally high, too. Such is regarded as a risk factor for diabetes. Once a person develops diabetes, he or she has no choice but to live with it forever because there is no known cure for it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
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