Some people take vacations to Hawaii and other decide to go mountain climbing in the tropics. If you choose the second option, training for Kilimanjaro will be required. The high snow covered mountain, is an attraction to many experienced and first time climbers. Before embarking on the trip, you should know what to expect and how to overcome it.
Knowing the terrain and the mountain is the first things you need to do. This will tell you which trail to use depending on your experience and your goals. You will also find out about the weather expected at the time of the climb. In the process you can also find out from other people what to expect and their experiences on the climb.
To make the climb you need to be physically fit. The training for your body should start about two months before the planned date. Taking up trail running, swimming, mountain biking, as well as weight training, may be some of the ways to get your body in good shape. The more muscle mass you have the longer your body can withstand the strain of hiking.
Medical consultations are required before making the trip. Some medical conditions could worsen with the increasing altitude. Your doctor can also prescribe medication for problems associated with changing climate. If you have any conditions may hinder the climb, they can advise you on what to do or which medication to use. You will also require to be immunized and vaccinated before getting into Tanzania. Altitude sickness is one of the common problems that affects people going up. It may be caused by ascending too fast and not giving your body enough time to adjust. For some people it clears with time. In others they need to descend and get treated.
Mental preparation is also very necessary. It pays to be aware of the challenges you might face. Sudden changes in weather, exhaustion, eating in rations at only specific times and even people getting sick or injured, are just a few of the things that generally occur on hikes. Without adequate mental preparation, all this may weigh too heavily on you making the hike more tiring and stressful for you.
Different climates will require different gear. In most cases the tour company taken, will provide the gear required. In any case you should know the gear that will be used, how it works and how it will all fit into your luggage. The clothes are something you will need to buy yourself. They should be bought depending on the weather and terrain. Generally the tour company will give you the list of required clothing.
Getting to know the team before the ascent, is one of the things you can do to make the expedition easier. The party will be made up of different personalities with varied opinions. Knowing how they react will make the climb easier, as it will reduce the possibilities if friction between the people.
While training you should ensure you have all the necessary documentation to be let into the country. The right passports, visa, immunization and vaccination documentation. If you have travelling insurance, you should also ensure your documents are in order and cover the trip.
Knowing the terrain and the mountain is the first things you need to do. This will tell you which trail to use depending on your experience and your goals. You will also find out about the weather expected at the time of the climb. In the process you can also find out from other people what to expect and their experiences on the climb.
To make the climb you need to be physically fit. The training for your body should start about two months before the planned date. Taking up trail running, swimming, mountain biking, as well as weight training, may be some of the ways to get your body in good shape. The more muscle mass you have the longer your body can withstand the strain of hiking.
Medical consultations are required before making the trip. Some medical conditions could worsen with the increasing altitude. Your doctor can also prescribe medication for problems associated with changing climate. If you have any conditions may hinder the climb, they can advise you on what to do or which medication to use. You will also require to be immunized and vaccinated before getting into Tanzania. Altitude sickness is one of the common problems that affects people going up. It may be caused by ascending too fast and not giving your body enough time to adjust. For some people it clears with time. In others they need to descend and get treated.
Mental preparation is also very necessary. It pays to be aware of the challenges you might face. Sudden changes in weather, exhaustion, eating in rations at only specific times and even people getting sick or injured, are just a few of the things that generally occur on hikes. Without adequate mental preparation, all this may weigh too heavily on you making the hike more tiring and stressful for you.
Different climates will require different gear. In most cases the tour company taken, will provide the gear required. In any case you should know the gear that will be used, how it works and how it will all fit into your luggage. The clothes are something you will need to buy yourself. They should be bought depending on the weather and terrain. Generally the tour company will give you the list of required clothing.
Getting to know the team before the ascent, is one of the things you can do to make the expedition easier. The party will be made up of different personalities with varied opinions. Knowing how they react will make the climb easier, as it will reduce the possibilities if friction between the people.
While training you should ensure you have all the necessary documentation to be let into the country. The right passports, visa, immunization and vaccination documentation. If you have travelling insurance, you should also ensure your documents are in order and cover the trip.
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